Few experiences in Lapland are as thrilling and rewarding as stepping into a hole in the ice and feeling the Arctic water surround you. For centuries, Finns have combined saunas with a refreshing plunge in lakes, rivers, or even snow. What might seem like a daring challenge is actually a deeply relaxing ritual that leaves you feeling calm, refreshed, and full of energy.

Today, ice swimming is one of the most memorable and best things you can do in Rovaniemi. If you’ve ever wondered what it feels like, this guide will show you why it’s worth trying and how we make it safe and unforgettable at Arctos Lapland.

What is ice swimming?

Ice swimming is exactly what it sounds like: taking a dip in icy water during winter. Usually, a hole is cut into a frozen lake or river (called an avanto in Finnish), with a ladder or steps to make entering easier.

The most common way to try it is to warm up in a sauna first, then step into the water for a few seconds, and finally return to the sauna to warm up again. Many Finns repeat this cycle several times.

The contrast between the hot sauna and the cold water is what makes the experience so powerful and surprisingly addictive.

Why try ice swimming in Lapland?

Ice swimming has been linked to many health benefits:

• Boosts circulation – The sudden cold makes your blood pump faster.
  
• Releases endorphins – Many swimmers describe a “happy high” afterward.
  
• Strengthens the immune system – Regular cold dips are said to reduce winter colds.
  
• Deep relaxation – After a few rounds of sauna and cold water, you’ll feel calm, refreshed, and ready for a good night’s sleep.
  
  

But beyond the health benefits, ice swimming is simply a magical experience: standing under the Arctic sky, surrounded by snow-covered trees, and feeling completely alive.

Guided Ice Swimming at Arctos Lapland

At Arctos Lapland, we make sure your first ice swimming experience is safe, comfortable, and unforgettable.

Your host will:

• Give clear step-by-step instructions on what to do before, during, and after your dip.
  
• Be there with you to encourage you, answer questions, and make sure you feel confident.
  
• Prepare a safe ice hole in a calm lake with no current. The water is shallow, so you can always stand.
  

This guided approach means even first-timers can enjoy ice swimming with peace of mind. After your dip, you can head back into the cozy wood-heated sauna or relax in the outdoor hot tub under the Arctic sky. Many of our guests say this is the best place for ice swimming in Rovaniemi, thanks to its safety, privacy, and magical natural surroundings.

When to try ice swimming

Ice swimming season in Rovaniemi typically runs from November to April, when the lakes and rivers are fully frozen. If you visit earlier in autumn, you can still try a “cold dip” without ice, it’s just as refreshing!

Experience the Arctic like a local

If you’re visiting Rovaniemi this winter, don’t miss the chance to try ice swimming with us. With clear guidance, a safe location, and a cozy sauna waiting for you, it’s the perfect way to step into Finnish culture.

Book your Ice Swimming & Sauna Experience with Arctos Lapland